Exercises

Holding low

Holding at shoulders

Pressing low to shoulders

Dynamic low to shoulders

Dynamic shoulders to extended

Dynamic low to extended

Dynamic low to extended with a hand release

Dynamic low to extended with bum-up

Dynamic low to extended to feet to shoulders (bum up is probably better)

Practice tempo while facing each other, not in contact. Make sure base follows flyer.

Tempo

Slow to take arms wide and back to side again with a squat

Follow the flyer yp

Hand position at start

Bases fingers all on outside of flyers hand (not split finger) - Tom Mortl, Massi