Exercises

Base squats and returns to standing - don’t move feet

Jumping in without moving bases feet. If flyer doesn’t make it over, keep squatting. If flyer goes too far, stay high and don’t lower. This is a feedback for it going too far / not enough.

Stepping sideways

Stepping forward and back. To step forward, prep by weight going to front of bases hand - flyer responds by meeting that weight. Jonny, Kati. Tom Mortl.

Tempo up and down, without moving bases feet.

Side to side one-arm preps